It’s normal for seniors to lose some of their sense of balance as they age, but just because it’s normal doesn’t mean it’s something you should shrug off. Things like going for a walk or standing on a stepladder become much more risky in your older years than they ever were before. And falls are, by far, the leading cause of …

Every move comes with the opportunity to personalize a new space and build a place that feels like home, and moving to a senior living community is no different. (With the added bonus that your new home comes with great amenities and a built-in community!) When making the move to senior living, many residents go from a full-size house to …

It’s safe to say that almost everyone loves music. There are so many different genres and styles that it’s easy to find songs as unique as you are. It’s hard to imagine life without music; it’s all around us – in the car, over speakers at stores, at a restaurant, in the background of movies and TV shows – you …

One of the most potentially overwhelming parts of the transition to a senior living community can be downsizing your things. Moving from living in a house (sometimes for decades) to a new apartment is intimidating and a lot of work if you don’t have a plan. We accumulate so many things over the years, and sometimes that can weigh us …

Here at Solstice, many of our residents have pets, and our furry friends make our communities even more lively and fun! We are proud to be a pet-friendly home because we know how beneficial pets can be for their owners. Besides being cute and cuddly, pets can: Reduce stress Lower blood pressure Increase social interaction Increase physical activity Help people …

It can be difficult to stay disciplined in a regular exercise routine even in the best of times. As some gyms are closed and exercise classes are on pause, you have to get creative with where and how to stay active. The good news is that working out with limited movement is completely doable. Everyone is different, and it’s important …

This weekend, Solstice Senior Living communities enjoyed socially distanced activities in celebration of Independence Day! We loved to see everyone’s patriotic outfits, hats, accessories and more.  Here are some of the ways we spent the day at Solstice: Patriotic Bingo: Residents enjoyed Fourth of July-themed bingo and dressed for the occasion.  Craft Activities: We loved seeing our residents’ creativity kick …