It’s time to celebrate a special event dedicated to promoting healthy lifestyles among older adults – Active Aging Week. This annual campaign encourages seniors to embrace physical activity, social engagement and wellness practices that enhance quality of life. At Solstice, we believe that Active Aging Week is an excellent opportunity for our residents to explore new activities, connect with others and foster a vibrant, healthy lifestyle.

What is Active Aging Week?

Active Aging Week was established by the International Council on Active Aging (ICAA) to highlight the importance of physical activity and overall wellness for older adults. The weeklong celebration aims to inspire seniors to adopt healthier habits and encourage them to engage in activities that promote physical, mental and social well-being.

During Active Aging Week, communities around the world organize events and programs tailored to older adults. These activities range from fitness classes and health workshops to social gatherings and educational sessions. Let’s explore the seven dimensions of wellness and how you can participate in each during Active Aging Week.

1. Physical Wellness

Physical wellness focuses on maintaining a healthy body through regular exercise, proper nutrition and preventive health care.

How To Participate:

• Join Fitness Classes: Solstice offers group fitness classes to fit your needs. These classes cater to various fitness levels and are a great way to enhance strength and flexibility.

• Walking Groups: Join a walking group with our Path to Wellness program. Walking is a low-impact exercise that promotes cardiovascular health while allowing you to socialize with others.

2. Emotional Wellness

Emotional wellness involves understanding and managing your emotions, coping with stress, and developing a positive self-image.

How To Participate:

• Mindfulness and Meditation Sessions: Attend workshops focusing on mindfulness techniques and meditation practices. These can help reduce stress and improve emotional resilience.

• Support Groups: Consider joining or forming a support group with residents so you can share experiences and provide mutual support. This fosters a sense of community and understanding.

3. Social Wellness

Social wellness emphasizes the importance of healthy relationships and social interactions in our lives.

How To Participate:

• Community Events: Participate in social gatherings, such as potluck dinners, game nights or movie screenings. These events are perfect opportunities to connect with neighbors and create new friendships.

• Volunteer Opportunities: Engage in community service or volunteer projects through Solstice. Helping others not only benefits the community but also fosters a sense of belonging and purpose.

4. Intellectual Wellness

Intellectual wellness encourages engagement in creative and stimulating activities that foster lifelong learning.

How To Participate:

• Stimulating Games: Games provide an opportunity to learn new skills and engage your mind. Our Path to Wellness program incorporates puzzles, reading and more!

• Book Clubs: Join or start a book club. Discussing literature with others can enhance critical thinking and provide rich social interaction.

5. Spiritual Wellness

Spiritual wellness involves seeking meaning and purpose in life, which can come from religion, personal beliefs, connection with nature and more.

How To Participate:

• Reflection Activities: Participate in activities such as journaling or nature walks, allowing for personal reflection and connection with your environment.

• Group Discussions: Join spiritual or philosophical discussion groups that explore different beliefs and values. These discussions can deepen your understanding of yourself and others.

6. Occupational Wellness

Occupational wellness focuses on finding personal satisfaction and enrichment in one’s work, whether that’s through paid employment, volunteering or personal projects.

How To Participate:

• Skill-Sharing Workshops: Attend workshops where you can share your skills or hobbies. This encourages creativity and engagement and provides an opportunity to explore new interests.

• Mentorship Opportunities: If you have expertise in a particular field, consider offering to mentor new community members or someone seeking guidance. Sharing your knowledge can be incredibly rewarding.

7. Environmental Wellness

Environmental wellness emphasizes the importance of living in harmony with our surroundings and taking care of the environment.

How To Participate:

• Sustainable Practices: Engage in activities like gardening; it not only beautifies your surroundings but also encourages physical activity and mindfulness.

• Educational Sessions on Sustainability: Attend workshops focusing on environmental issues, such as recycling, conservation and sustainable living practices.

Making the Most of Active Aging Week

Active Aging Week is a launching pad for ongoing wellness. During this week, try setting personal goals related to each dimension of wellness that you can take with you for months to come.

Solstice is here to help you on your wellness journey so don’t hesitate to ask for advice or share your interests. We hope you’ll take time to reflect on what you’ve accomplished and continue to pursue wellness far beyond Active Aging Week.