As the temperatures rise and the sun shines brighter, it’s time to embrace the summer season while also being mindful of our environmental impact. At Solstice, we believe that small actions can make a big difference in preserving our planet for generations to come. So, let’s dive into some simple yet effective ways to beat the heat while staying environmentally friendly: 

1. Hydrate Responsibly With a Reusable Water Bottle: With the sun blazing down, it’s crucial to stay hydrated. Instead of reaching for single-use plastic bottles, opt for a reusable water bottle. Not only does this reduce plastic waste, but it also helps conserve valuable resources.  

2. Embrace Natural Cooling Methods: Rather than cranking up the air conditioner, try to cool your living space naturally. Keep blinds or curtains closed during the hottest parts of the day to block out the sun’s rays. Utilize fans or cross-ventilation to circulate air and create a refreshing breeze indoors. 

3. Minimize Energy Consumption: Be mindful of your energy usage during the summer months. Turn off lights, appliances and electronics when not in use. Consider using energy-efficient LED bulbs and appliances to further reduce your carbon footprint. 

4. Enjoy Sustainable Outdoor Activities: Take advantage of the beautiful weather by spending time outdoors in a sustainable way. Go for a walk or bike ride, explore local parks, or start a garden to connect with nature and reduce your carbon emissions. These activities not only benefit the environment but also align perfectly with Solstice’s Path to Wellness program.  

This signature program supports holistic wellness by encouraging physical fitness, mental challenges and mindfulness practices. By engaging in eco-friendly outdoor activities, our residents enhance their physical health, stimulate their minds and practice mindfulness. Embrace these sustainable practices to stay fit, happy and healthy, reflecting the comprehensive approach to wellness that Solstice promotes. Learn more: Senior Living Community Programs, Activities │ Solstice Senior Living 

5. Opt for Eco-Friendly Sun Protection: Don’t forget to protect yourself from the sun’s harmful rays while enjoying outdoor activities. Choose sunscreens that are reef-safe and free from harsh chemicals that can harm marine life. Invest in a wide-brimmed hat and lightweight, long-sleeved clothing for added protection.  

6. Reduce, Reuse, Recycle: Make a conscious effort to reduce waste wherever possible. Use reusable bags when shopping, opt for products with minimal packaging, and recycle items like paper, glass and plastic to divert waste from landfills. 

7. Support Local Farmers’ Markets: Take advantage of the abundance of fresh fruits and vegetables available during the summer season by shopping at local farmers’ markets. Not only does this support local growers and communities, it also reduces the carbon emissions associated with transporting food long distances.  

This practice aligns with Solstice’s Vibrant Life^® program, which offers our residents opportunities to engage in local community events. By participating in trips to farmers’ markets, our residents enjoy fresh, nutritious produce while fostering a sense of community and supporting sustainability, all of which contribute to a vibrant and fulfilling lifestyle.  

By incorporating these sustainable practices into your summer routine, you can beat the heat while also doing your part to protect the planet. Let’s make this summer a season of sustainability!