February is Heart Health Awareness Month, making it the perfect time to learn how we can take care of our hearts. The heart naturally changes with age, which can lead to various health challenges. High blood pressure, high cholesterol and the risk of heart disease increase as we get older, making it essential to prioritize heart health. That’s why, at Solstice, we’re proud to offer our signature Elevate® dining program, designed to provide balanced meals that support cardiovascular health and overall wellness. 

Heart-Healthy Tips for Seniors 

1. Eat More Fruits and Vegetables  

Fruits and vegetables are packed with vitamins, minerals and fiber, which help lower cholesterol and reduce the risk of heart disease. Aim for a variety of colors on your plate, as each color represents different nutrients beneficial for heart health. 

2. Incorporate Whole Grains  

Whole grains like oats, quinoa and whole wheat are rich in fiber and can help lower LDL cholesterol (the “bad” cholesterol). They also provide sustained energy and help maintain a healthy weight—important factors for overall cardiovascular health. 

3. Limit Saturated Fats and Trans Fats  

High levels of unhealthy fats, found in many processed foods, can contribute to clogged arteries and an increased risk of heart disease. Focus on consuming healthy fats found in foods like avocado, nuts, seeds and fatty fish (such as salmon, mackerel and trout). 

4. Control Sodium Intake  

Too much sodium can increase blood pressure, a major risk factor for heart disease. At Solstice, our Elevate® dining program prioritizes using fresh ingredients and cooking methods that minimize the need for added salt, helping you maintain a balanced sodium intake while still enjoying flavorful meals. 

5. Stay Hydrated  

Staying hydrated is crucial for heart health. Dehydration can strain the heart, making it work harder to pump blood. Make sure to drink plenty of water throughout the day, and enjoy hydrating foods like cucumbers, watermelon and leafy greens. 

6. Stay Active and Engaged  

While food plays an important role in heart health, regular physical activity is equally vital. Aim for activities that you enjoy—whether it’s a brisk walk, light yoga or even dancing to your favorite tunes. Staying physically active helps maintain a healthy weight and supports cardiovascular health. 

This Heart Health Awareness Month, let’s commit to taking care of our hearts, one bite at a time. With our Elevate® dining program, we create balanced, delicious meals that are designed to meet the nutritional needs of our residents while promoting heart health. We are dedicated to helping you make healthy eating easy, enjoyable and sustainable.  

Heart-healthy diet: 8 steps to prevent heart disease – Mayo Clinic